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Temporary schedule changes can be found on the Workshops & Announcements page.
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CLASS SCHEDULE:
(descriptions in the column to the right)
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RATES:
Nancy and Silke's are all held on a drop-in basis.
All classes are $12 per class.
5 classes/$60
10 classes/$120
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LOCATIONS:
Grasshopper Yoga Studio - Minneapolis
810 West 31st Street (Corner of Aldrich Ave. and 31st St.) - Map
2nd floor of Lyndale United Church of Christ
(buzzer located at back door of church)
Minnesota Opera Studio - Minneapolis
620 North First Street - Map
Second floor dance studio
Call Nancy for front door code
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WHAT TO BRING:
All necessary yoga gear is provided. Feel free to bring your own mat. Wear comfortable clothes (not too baggy, not too restrictive) and dress in layers. No big meals 2-3 hours prior to classtime.
For more detailed information, see the Guidelines page. |
CLASS DESCRIPTIONS:
Beginning: Reinforces the foundations of yoga practice. Appropriate for new students or continuing students who seek to build more physical stamina.
Intermediate: Builds on all categories of asana (postures) and introduces some of the deeper theory and practices of yoga. Includes instruction to incorporate inversions such as headstand, shoulderstand, and handstand into your yoga practice. For students with previous experience.
Tantric Yoga - The Yoga of Transformation: Explores the alchemy of asana (postures), pranayama (breath control), and meditation to guide you toward both increased serenity and an intentional, fulfilling life. This class will have one hour of posture work with a half hour dedicated to the other techniques. Appropriate for Beginning Level students familiar with the foundations of practice.
Yoga Nidra: Yoga Nidra translates to "yogic sleep." It is the state where mind & body are alert, but relaxed to the level of deep sleep. This classic yoga practice systematically reduces stress and cultivates meditative stillness. This class includes lecture, yoga posture practice, and 45 minutes of guided relaxation into yoga nidra. |
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Monday
6:15 - 7:45 pm
Tantric Yoga - The Yoga of Transformation
Silke at Grasshopper Yoga Studio
Tuesday
6:00 - 7:30 pm
Beginning Level
Silke at Grasshopper Yoga Studio
6:15 - 7:45 pm
Beginning Level
Nancy at Minnesota Opera Studio
Wednesday
9:30 - 10:45 am
Beginning Level
Silke at Grasshopper Yoga Studio
Thursday
6:15 - 7:45 pm
Intermediate Level
Nancy at Grasshopper Yoga Studio
Friday
9:30 - 10:45 am
Beginning Level
Nancy at Grasshopper Yoga Studio
Saturday
9:30 - 11:00 am
Beginning Level
Silke & Nancy at Grasshopper Yoga Studio
1st and 3rd Sunday of each month
4:00 - 5:30 pm
Yoga Nidra
Silke & Nancy at Grasshopper Yoga Studio
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Grasshopper Yoga Studio line: 612.824.0278
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