Losing Weight with the Help of Yoga
Most of us will feel frustrated when trying to lose weight which can result in an increasing demand on weight-loss surgical procedures and diet pills. These are effective strategies, but the result will not last long since people who opt for these procedures may not be aware about proper weight management. Instantaneous weight-loss is also unhealthy and poses some serious negative effects on our overall health. While Yoga is not necessarily designed to help us lose extra fats, yoga can also reignite our metabolism and ambition. Aside from this, it can also help us to detoxify and achieve inner happiness.
Shedding Extra Pounds with the Help of Yoga
Here are some of the effective and practical methods that you can use to achieve a state of balance and eliminate that extra weight of our body.
Avoid Emotional Eating
One of the primary causes of obesity is emotional eating. This is also an issue that is difficult to overcome if we want to lose weight. With yoga, we can learn a conscious relaxation method that assists the brain to think more positively. In addition, it will reduce the amount of cortisol and decrease our blood pressure which can help in losing those extra pounds. Pranayama and sound meditation are normally used to induce that relaxation method that will also eliminate fear, concerns, and worries; these are the factors that can lead to emotional eating.
Control Unnecessary Craving
Some of us do not have the will power to resist our cravings. Remember that the best way to avoid craving is to prevent it. Start by creating positive and desirable changes in your diet that can eliminate unnecessary cravings. It will take a considerable amount of effort when changing your diet. Be aware about the factors that can trigger your cravings. With proper exercise such as yoga, you will be more in sync with your body and will help you to determine the needs of your body.
Boost Your Metabolism
Gaining weight means that your metabolism rate is declining and you need to boost it. If you are not getting a proper diet, the function of your liver becomes sluggish and your metabolic rate decreases. Choosing natural, whole and plant-based food will help you rid of those excess fats and restore the original function of your liver. Choosing hydrating beverages such as dandelion juice and milk thistle can boost the function of your liver. Yoga Asanas can also assist in relaxing our body and stimulate the liver and other internal organs that are responsible for metabolism, digestion, and elimination. Being active for at least 30 minutes-1hour can increase your metabolism and allow you to burn fat even while you are relaxing.
Practicing yoga can help us in eliminating the toxins and excessive fats out of our system. Adding a yoga diet such as legumes, beans, nuts, seeds, vegetables, and fruits can further support us on our weight management. It will also improve our overall wellness, increase our longevity and improve our immune system. You should also remember that the processed food can encourage over eating and whole foods will satiate our appetite.